Although this method offers a good starting point, your BMI may not always be the most accurate measure of your ideal weight. It goes back to factors such as frame size, muscle composition, and your age. Athletes, for example, may weigh more due to high muscle mass and get an overweight result. Older adults, on the other hand, tend to store more fat than younger adults.
Their heights and weights are constantly changing. For example, a year-old girl who is 5 feet tall and weighs pounds has a BMI of This means her weight is greater than that of 60 percent of her peers, placing her in the healthy range. Even with its limitations, your BMI can be a good starting place when looking at your overall health. To see where your BMI falls, take a look at this chart to find your ideal weight by height.
The fitness organization American Council on Exercise ACE uses the following classification system for female body fat percentage:. To calculate this ratio, you should first take your measurements at your natural waist and at the widest part of your lower body. A waist-to-hip ratio over 1. These conditions include breast cancer , heart disease , stroke , and type 2 diabetes.
The waist-to-hip ratio may not be the most accurate metric for some subsets of people, including children and people with a BMI over Consider taking the advice below if you need to lose a few pounds to get to your ideal weight. These key steps can help you get there. A quarter of your plate should contain a palm-sized portion of lean protein , such as salmon or chicken breast. Another quarter of your plate should hold a fist-sized portion of a whole grain , such as brown rice or quinoa. The last half of your plate should be piled with vegetables , such as kale , broccoli , and bell peppers.
Even then, try eating fresh fruits and vegetables before reaching for desserts. They will be able to advise about suitable options. BMI has been used for more than years to assess weight, but how accurate is it? Is there a better way to measure health risk in relation to body….
The best bathroom scales for a person will depend on their needs and what they want to measure. Here, we look at eight of the best bathroom scales…. BMI is one measure of body size. Here, learn how counting calories and considering portion sizes can help a person reach weight and fitness goals. Also, find tips and tools that can…. The weight of a year-old can be affected by a range of factors, including the onset of puberty. Learn about the averages by sex and the factors to….
How much should I weigh for my height and age? Medically reviewed by Daniel Bubnis, M. Method 1: Body mass index BMI. Method 2: Waist-to-hip ratio WHR. Method 3: Waist-to-height ratio. So a body fat measurement may be more effective. To get your body fat percentage, you may visit your doctor or personal trainer, or use an online calculator. There are also special tools to help determine your body fat percentage. Some people may use a tool called calipers to pinch fat from certain areas of the body and measure the amount of fat.
Certain sensors and scales can send a current through the body to get a reading. Water displacement, where you submerge your body in a tank of water, is the most accurate way to get your body fat percentage. Once you know your body fat percentage, you can compare with this chart, which shows the healthy ranges by sex and age:. With all the measurements needed to calculate your body fat percentage, it may be difficult to get an accurate number at home. You may have noticed that the ideal body weight percentages differ for males and females.
Fat is also distributed differently on the body, as females tend to store more in the hips, thighs, and buttocks. For males, 14 to 17 percent is generally the healthy range. Some believe it has to do with a mix of hormones, hormone receptors, and different enzyme concentrations. Instead, maintaining healthy habits is the key to staying at a healthy weight.
There are many different ways to calculate your ideal weight. Most of them have some margin of error, especially when done at home.
If you have concerns about your weight, consider visiting your doctor for a physical exam. Your doctor can also help you create a plan to lose or gain weight. Eating well and moving your body more are simple ways to start your journey toward a healthier body today. Read this article in Spanish. Some think weighing yourself every day is a powerful weight loss tool, while others think it can lead to major health issues. Here's what the science…. Whether you're maintaining a healthy weight or trying to gain or lose, knowing what number counts as your "real" weight is important.
However, BMI is a useful starting point. This article provides some tools for people to work out their BMI. This article publishes the calculators courtesy of The Calculator Site. There are two calculation options available: metric and imperial. To use the charts below, a person can find their weight in pounds along the top and their height in feet and inches down the side. They can then look across to find their BMI. There are two charts. If their weight is over lb, they should look at the second one.
The shaded areas correspond to BMI values that indicate either a moderate weight, overweight, or obesity. In addition, researchers and doctors divide obesity into three categories :. These figures are only a guide. A person who is very fit, such as an Olympic athlete, may have a high BMI.
However, this does not necessarily mean that they are overweight due to excess body fat. The excess weight, in that case, may be due to increased muscle mass.
The following table shows the standard weight status categories associated with BMI ranges for adults:. A BMI of under They should ask a doctor or dietitian for advice.
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