Oils are used in bulk quantities for frying or grilling cooking applications. Along with cooking oils also contribute a major share in the medical health aspects, and hence, all oils have their own importance and benefits when it comes to health and body fitness maintenance. Among them are the known mustard and canola oils. Often people get confused among both the oils, the rapeseed plant is commonly called as the field mustard, due to which the oils are considered to be one and the same, but they are not so, as these contribute totally different share in their usages.
As in cooking these oils can be used as substitutes, to other vegetable oils, i. Also, the seeds of both mustard and canola plants are used as flavoring spices and to make condiments.
Mustard oil is typical in its pungent odor and dark color when available in crude form. If the smell is kept aside, then the oil is potentially considered to be the healthiest among the other oils. The mustard oil is available in refined or filtered varieties, but to avoid the adulteration and its effects on the oil, only the refined oil is used in cooking applications.
Apart from cooking the oil also has been in use, in the Ayurvedic sectors, as the oil is known for its healing and medicinal properties and is also considered to be beneficial for hair, skin and body.
The oil is the third largest oil among the other cooking oils. As of the health benefits, the oil is regarded to be too beneficial in health aspects. Canola oil, however, has a high smoking point. Always seek the guidance of your doctor or other qualified health professional for any questions you may have regarding your health or a medical condition. Australia beat Pakistan to reach the finals Explained: Who is Devasahayam, the first Indian layman to be conferred sainthood?
Home Lifestyle Health Here are four reasons you should switch to canola oil Here are four reasons you should switch to canola oil Canola oil has a neutral taste that complements various cuisines and lets the spices retain the aroma and flavour. So to begin with the basics, what is canola oil?
Three types of canola are grown in Saskatchewan: 1. Argentine canola Brassica napus ; 2. Juncea canola Brassica juncea. The maximum allowable limit for No. If purchasing mustard seed, inspect the seed tag. Do not plant mustard seed that is contaminated with wild mustard or canola seed. Medium size. Smaller than canola.
Larger than canola. Mustard and Canola - Agriculture. Oriental mustard Brassica juncea ; and 3. Polish canola Brassica rapa ; and 3. To prevent the contamination of mustard with canola, never plant them on the same l and.
If this is not possible, allow a minimum of four years between Argentine canola and mustard, and six years between Polish canola and mustard. It is essential to control all wild mustard and volunteer canola plants in the crop s preceding mustard.
Oriental mustard and yellow mustard seeds are yellow in colour. There are also some differences in plant characteristics between mustard and canola types. The illustration below and the table on the next page provide some quick tips on how to differentiate the crops based on seed and plant characteristics.
Comparison of canola and mustard seeds Continued on next page. Canola Oriental mustard Brown mustard Yellow mustard Black. Smooth on edges, smooth underside.
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