Aerobics how many calories

Since most people will not go to such lengths, use your estimate of calories burned as a base point to track your workouts. If you typically burn a certain number of calories during a certain type of workout, you can increase that number to burn more calories or decrease it if you're feeling burned out or overtrained.

Most cardio machines will give you a general number of calories burned, but keep in mind that's just an estimate as well. The machine doesn't take into account all of the factors that influence exercise intensity such as:. Your best option is to use these numbers as kind of a baseline. Maybe they're not totally accurate, but you at least get a sense of which activities tend to burn more calories and you can tweak your workouts each week to get a little more out of your exercise time.

For example, if you usually walk at 3 miles per hour, try bumping up your speed to the next level or raise your incline. Even doing that just a few times throughout the workout can increase how many calories you burn.

Just like counting calories in your food can help you reach your weight loss goals, so can knowing how many calories you're burning during exercise. Remember to keep it simple and only worry about the estimates for exercises you're actually doing.

There's no need to overwhelm yourself with numbers right off the bat. If you add something new, run it through the formula. Try to focus on the goals of staying active and eating healthy and you should notice some weight loss. Get exercise tips to make your workouts less work and more fun. Assessment of physical activity and energy expenditure: an overview of objective measures. Front Nutr. Bushman B PhD. Complete Guide to Fitness and Health 2nd Edition. Rose Reisman. Cardiovascular exercise strengthens your heart, increases your lung capacity and creates enduran What is moderate-intensity aerobic activity?

Most adults should accumulate a minimum of minutes of moderate-intensity aerobic activity each w What are the disadvantages of aerobics classes? Eric Olsen. One drawback of an aerobics class is that you have to live or work near a facility that offers one, Can aerobic exercise benefit my brain? Aerobic exercise can increase brain size. Read more: Cardio Exercise Benefits. Swimming and water aerobics are calorie-burning options for people who have joint problems or an injury, or those who simply prefer getting their workout in an aquatic environment.

An hour of water aerobics will set you back about calories, and an hour of freestyle swimming burns about calories. More challenging strokes will burn more calories. For example, you can burn calories doing the backstroke for an hour, doing breast stroke and a whopping calories doing butterfly stroke for an hour. It's unlikely you'd be able to keep that up, however. The gym doesn't have to be the only venue for your cardio workout.

Exercising elsewhere in your community or at home provides a wealth of ways of improving your cardiovascular fitness and burning calories. Jump rope for an hour -- if you can -- and you'll torch over calories. Go for a jog to burn about calories an hour. Pick up the pace and you'll burn closer to calories running at a speed of 6 miles per hour.

Hiking is a great way to enjoy the great outdoors and get in a workout. Run up a StairMaster or up a particularly long flight of stairs , and a pound person will burn calories per hour. Taekwondo is the most intense competitive sport on this list, burning calories per hour in a pound person.

At the top of the list, though, are two very simple activities: jumping rope and running fast 8 mph to be precise. Do either of those things for an hour, and a pound person will burn 1, calories. A number of popular workouts didn't make this list. Here's why: In order to make sure we were comparing apples to apples in making this ranking, we exclusively used data from a single, sweeping review of exercise science.

There simply isn't a dataset more thorough or well-grounded out there, and we didn't want to muddle this one up by introducing numbers obtained using different methods, from branded advertising or without exact comparisons. That said, it's worth keeping in mind that there are plenty of ways people love to exercise that aren't among these Here are a few, along with the calories per hour counts that have been attributed to them. Take these numbers with a grain or two of salt, especially when comparing their numbers with numbers from the peer-reviewed comparative research.

This tracks closely with other data on stationary cycling. Pilates: We found only one publication offering anything like science on the calorie efficiency of pilates though it appears to have been published without normal peer review. It claims pilates burns 4. Assuming this translates over longer time spans, that's about to calories per hour. Zumba: A Zumba-funded study conducted on young, healthy women found that a single 39 minute Zumba class burns an average of about calories.

For you. World globe An icon of the world globe, indicating different international options.